Essential nutrients to control irregular periods .


Ginger-to control heavy bleeding .

Cinnamon-to regulate periods, It has significant role to play in reducing menstrual pain and bleeding, and relieve nausea and vomiting associated with primary dysmenorrhea 

It may also help treat PCOS.


Although it’s often used as a home remedy for irregular periods, there are no scientific evidence to support claims that ginger can treat irregular periods. However, it has been found to help relieve PMS symptoms.


Low levels of vitamin D may increase the risk for period irregularity. Taking a daily vitamin D supplement may help regulate menstrual cycle. Vitamin B also help reduce PMS and regulate menstrual cycles.


Drinking 1/8 cup (15 grams) of apple cider vinegar a day may help regulate menstruation in women with PCOS.


Pineapple is believed to help regulate periods, though there’s little scientific evidence to support this claim. An enzyme in pineapple may help relieve some premenstrual symptoms, such as cramps and headaches.

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